Step after step taken in this beautiful healthy activity can result in a build-up of asymmetry and tissue irritation causing a number of painful conditions.
Technique is every bit as important for the efficient, pain-free walking as it is for a sprinter. Who has ever given any thought to their walking technique while nothing hurt?
Solving these issues often involves specific tissue mobilisation to allow you to reach your optimal movement potential as well as equipment advice and walking technique coaching.